Jiggle Balls & Ben Wa Balls
Prioritize pelvic floor health with Lovehoney’s ben wa ball selections. We offer Kegel ball sets and singular ben wa balls in soft silicone, smooth glass, and body-safe plastic.
What Are Ben Wa Balls?
Ben wa balls, also commonly referred to as Kegel balls and vagina balls, are sets of two or more weighted balls meant for vaginal insertion to improve pelvic floor health. Vulva owners pursuing Kegel training through ben wa balls can choose from a wide array of weights to meet them at their current vaginal fitness levels.
Traditional ben wa balls would feature pairs of unattached single balls or eggs, but many of today’s iterations attach pairs for ease of use. Vagina balls typically include a loop or string at the end that aid in retrieval and removal.
Why Use Ben Wa Balls?
Depending on intent and usage, a ben wa ball set can improve vaginal strength or boost arousal. Some individuals find the sensation of vagina balls rolling around inside them as they walk quite sexually stimulating.
Most people, however, use vagina balls for Kegel exercises. Kegel balls help strengthen the pelvic floor, benefiting sexual function and general health alike. Regular use of ben wa balls can decrease incontinence and allow for stronger squeezing during penetrative sex, which can heighten a penis owner’s pleasure.
How to Use Ben Wa Balls
Doing Kegel exercises with ben wa balls is a simple process. After inserting Kegel balls in your vagina, squeeze your PC muscles around them (helpful hint: just imagine you’re trying to hold your bladder). Keep your muscles engaged for a few seconds, relax those muscles for as many seconds as you held them, and repeat the process up to ten times.
Check out our in-depth Guide to Using Kegel Balls for more detailed instructions, as well as for tips for insertion and removal.
Ben Wa Ball FAQs
Are Kegel balls & Ben Wa balls different?
‘Kegel balls’ and ‘ben wa balls’ are interchangeable terms to describe the same pelvic health-boosting product. In fact, the words mentioned above aren’t the only vagina ball name variation out there. Other synonyms for the sexual wellness item include Benoit balls, Venus balls, and sex balls, to list a few.
Can you orgasm from using Ben Wa balls?
Though vagina balls can be sexually stimulating, few orgasm from ben wa ball use alone. Many vulva owners need clitoral or G-spot stimulation to reach climax, neither of which is a design aspect of Kegel balls.
What are the different types of Ben Wa Balls?
Most ben wa balls are made of metal, silicone, plastic, or glass. In addition to material variety, Kegel balls also come in a few different forms:
Singular Ben Wa Ball Sets
Singular ben wa ball sets include two or more separate ben wa balls and no harness to contain them. Sets in which the unattached vagina balls are identical are meant for simultaneous use.
Detached Kegel ball sets featuring ben wa balls of varying weights are for separate use: vagina owners can employ these sets to progress pelvic floor workout intensity as their PC muscles grow stronger.
Many ben wa ball pairs feature two identical vagina balls that connect to each other. Some Kegel ball pairs use string for their attachment, while others almost meld together in their casings.
Interchangeable Kegel Ball Kits
Some ben wa ball kits consist of a few singular Kegel balls of varying weights and a compatible harness to hold them. Interchangeable Kegel balls provide a high level of customization, letting users mix and match ben wa ball weights to their preference.
Vibrating Ben Wa Balls
If you’re curious about the pleasure potential of ben wa balls, you may enjoy vibrating vagina balls to get even more sensation and stimulation from your ben wa ball play. Not all vibrating ben wa balls are designed with erotic intent though. Some ‘smart’ Kegel balls use vibration to help guide pelvic floor workouts.