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    1. Lovehoney Main Squeeze Single Kegel Ball 1.1oz

      Average customer review 4.5 out of 5 stars29 reviews

      Defy convention and really enjoy from your workout. Housing a free-roaming jiggle ball for arousing sensations, the ball within this kegel exerciser weighs 1.1oz and may provide a resistance-based, vagina-tightening and orgasm-strengthening workout.

      $16.99

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      1. Lovehoney Main Squeeze Single Kegel Ball 1.1oz

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    1. Product Description

      Defy convention and really enjoy from your workout. Housing a free-roaming jiggle ball for arousing sensations, the ball within this kegel exerciser weighs 1.1oz and may provide a resistance-based, vagina-tightening and orgasm-strengthening workout.

      Regular use can help the wearer to achieve faster climaxes and tighter vaginal muscles. Made from silky-smooth, hypoallergenic silicone and formed into a pleasingly petite ball, this kegel exerciser is easy to insert and supremely comfortable for extended wear.

      In addition, wearing your kegel ball before intimate play is a great way to trigger natural lubrication and enhance sensitivity for an extra thrilling experience. Try walking, jogging or dancing to activate the free-roaming internal weight and experience thrilling internal stimulation while you exercise. The more you move, the more exhilarating your workout will be.

      We advise coating the ball and the entrance to your vagina with a good quality water-based lubricant to aid insertion.

      Results may vary.

      Key Features:

      • 1.1oz beginner's kegel ball with 4.6 inch circumference for effective pelvic floor workouts
      • Can help you to achieve stronger, more regular orgasms and a tighter vagina
      • Smooth rounded ball is easy to insert and comfortable to wear
      • Free-roaming jiggle ball stimulates internal pleasure points
      • Retrieval loop for easy removal
      • Includes instructions to help you achieve the best results
    1. How it measures up

      • Base type: Finger Loop
      • Circumference: 4.6 inches
      • Insertable Length: 2 inches
      • Length: 4 inches
    2. How it feels

      • Contains latex: No
      • Contains phthalates: No
      • Flexibility: Rigid
      • Material: Silicone
      • Waterproof: Submersible

    Product Videos

    1. Lovehoney Main Squeeze Single Kegel Ball 30g Purple

      Defy convention and get more pleasure from your workout. This free-roaming jiggle ball gives arousing sensations, this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

    2. Buyer's Guide: Kegel Balls Explained

      Kegel balls strengthen your pelvic floor muscles, and a stronger pelvic floor means a tighter vagina, better bladder control and improved sex for you and your partner. Annabelle Knight explains which are the best kegel balls for beginners and how to use them. Read more: How to Use Kegel Balls.

    Buyer's Guides

    Buy the best jiggle balls and learn how to get the most out of your new toy with our sex toy guides.

    Sex Toys Guides > Love Eggs & Jiggle Balls Guides > Which are the Best Kegel Balls?

    Sex Toys Guides > Love Eggs & Jiggle Balls Guides > How to Use Kegel Balls

    1. Customer Reviews

      Lovehoney Main Squeeze Single Kegel Ball 1.1oz 29 4.5 out of 5 stars 4.5 out of 5

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      1. Lovehoney Main Squeeze Single Kegel Ball 1.1oz
      2. Lovehoney Main Squeeze Single Kegel Ball 1.1oz

        $16.99

        Sorry, this item is currently unavailable

        One-time mailing only - you'll not be added to any mailing list.

    1. A Must-Have

      Reviewed: December 17, 2017 by iPriceless, a Straight Going Steady Female

      I've been doing Kegel exercises since learning about them at the age of 14 and the benefits of them but wanted to better my exercises and the enjoyment of my orgasms and my partner, so looked around on Lovehoney and came across this. I bought this and the 60g to have a try and I have noticed a difference in my solo sessions and the strength and length I am able to squeeze and hold.

      When shaken you can hear a smaller ball inside, which is an added benefit when inserted and you cannot hear it once inserted, so rest assured one can go about their day with it inside. I did the suggestion of exercising and jumping around with it in and have always finished my workouts with getting off as it stimulates me from the inside.

      It's easy to clean, just a simple soak with water, but I have to find a bag for it to stay in as it does collect dust easily, so definitely leave to air dry on a hard surface. For now I am still using the box it came in. Easy to insert with some lube of course if going in dry, but I still add lube for added ease when I am turned on.

      The added loop allows easy removal. Just bear down with the muscles when pulling it out and it should come out with a pop, which I find sorta uncomfortable. I feel this is due to the shape. But nonetheless the product I feel does as it states. I plan on building my weight selection up and buying the 90g and going up even more as I like a challenge.

    2. Overall Rating:
      10 out of 10 stars
      Pros
      The loop, the feel, material, colour.
      Cons
      The removal but nothing too worrying.
      Bottom line
      Great to build and tone PFM, weight is good for beginners.
    3. 2 people found this review helpful. Was this review helpful to you? Yes
    1. Good for beginners

      Reviewed: October 8, 2017 by Naughty4play32, a Straight Going Steady Female

      I bought this to see what all the fuss was about and it didn't disappoint.

      Easy to insert with a little lube, I loved the sensation it gave me. I even used it walking around the house doing some housework! I could feel myself clenching around it and will definitely use it again!

    2. Overall Rating:
      10 out of 10 stars
      Pros
      Feel, size, colour.
      Cons
      Nothing.
      Bottom line
      Great intro to these balls.
    3. 1 person found this review helpful. Was this review helpful to you? Yes
    1. Great for Absolute Beginners or After Pregnancy

      Reviewed: August 19, 2017 by Flidais

      I am not a stranger to Kegel balls. I got my first one in my early twenties, a double-ball Fun Factory one. Thirteen years and two vaginal births later, my Fun Factory one wasn't helpful anymore because it was too much of a challenge to keep it in for long periods of time and I don't have time to do targeted practice. I just want to pop them in and go about my day without worrying they will fall out.

      Before I had kids I could wear them all day. After two kids I was having problems with dribbling urine when I coughed, laughed too much or did cardio. The stress incontinence was negatively affecting my life. I had trouble losing the pregnancy weight because it was hard to do cardio without wetting myself or running to the toilet every few minutes. I certainly didn't want to go to a gym because I was afraid of people noticing that I smelled like urine. I knew I could get things back to normal with this sort of thing, but my old device which is about 75g was too much for my current state, so I got this little guy.

      Immediately I was able to wear it without it falling out, which was great for my confidence. Benefits from wearing it came quickly. I was able to wear it for longer and longer periods of time and in just a couple days I noticed an improvement in the stress incontinence. I could actually feel my muscles again as I clamped on to this, other toys or my husband's cock. As I got stronger I started trying out the 60g balls too. As I got stronger I used the 60g ones more and more, but if I was having a day when the 60g ones were too much, then I would go back down to the 30g ones.

      The product arrived quickly and discreetly, like always with Lovehoney. The smooth, seamless design of this product is great and I love the vibrant purple colour. I love that you can get such a lightweight Kegel ball for those that are having issues, although I think most people would probably be able to start with the 60g one. (You could always buy this 30g one later if you find the 60g too much from the start.)

      However, if you have had kids and feel like things aren't as tight or if you are dribbling urine, then this device is an ideal start to regain pelvic strength. You will of course then need to move up to the 60g version, then the 90g, etc. The loop helps with easy retrieval and the seamless connection makes it very comfortable to wear for long periods of time.

      I am so happy to find the right weight Kegel ball which allowed me to get back to pelvic training, cure my stress incontinence and regain tightness in my vagina after two vaginal births. This has been a huge boost to my confidence, and since I can move up to heavier Kegel balls, I know I can keep improving. Of all the sex toys I have ever bought (and I have had quite a few) this one has had the biggest positive impact on my life. It has allowed me to get over a very distressing condition and it has allowed me to get back to pelvic training, something I have long been a proponent of.

      Being only 30g, this kegel ball is perfect for absolute beginners, after pregnancy and for those with stress incontinence. If you are young, healthy and never had children, I would recommend skipping this one and starting with the 60g one. Be prepared to buy the heavier ones as you get stronger, because you won't want to stop here.

    2. Overall Rating:
      10 out of 10 stars
      Pros
      Comfortable and a good weight for absolute beginners.
      Cons
      Nothing.
      Bottom line
      A great place to start if you have lost tone or have urinary dribbling.
    3. 7 people found this review helpful. Was this review helpful to you? Yes