With spring on the way, renewing your energy with its longer days and warmer weather, it may have got you thinking about your health, fitness, career and relationship goals.
A fresh chance to review, reflect or just re-organise your priorities for the time being.
One of the things that’s easy to neglect over the busyness of the year is your sex life – especially with a return to studying and assessments.
But that doesn't need to be the case. Here are a few ways to declutter your sex life.
What is squirting?
Not to be confused with female ejaculation, squirting (sometimes referred to as gushing) is the involuntary release of fluid during intimate stimulation on a person with a vulva.
is the fluid? And why does it occur?
Jess tells you everything we know about squirting orgasms in this weeks YouTube video.
Come back next week to find out how to squirt!
Barbara Carrellas is the author of
, Urban Tantra: Sacred Sex for the Twenty-First Century , and Ecstasy is Necessary: A Practical Guide to Sex, Relationships, Oh So Much More . She is the founder of Urban Tantra®, an approach to sacred sexuality that adapts and blends a wide variety of conscious sexuality practices from Tantra to BDSM, and the Urban Tantra® Professional Training Program, a comprehensive training program in the practice and application of conscious sexuality. Her pioneering Urban Tantra® workshops were named best in New York City by TimeOut/New York magazine. Luxurious Loving
Barbara brings a holistic, metaphysical, practical, humorous, entertaining, and gender-fluid approach to conscious sexuality and to all her work. Her books, workshops, lectures, and coaching sessions are an eclectic mix of sexual and spiritual practices designed to encourage readers and participants of all sexual preferences and genders to expand their capacity for both pleasure and spiritual fulfillment.
Find more about her work
Whether you like to change it up in the bedroom by contorting your body into a myriad of different positions or you depend on a handful of tried-and-tested favorites, making a few simple changes can elevate any sex position.
It's no secret that sex is best when you and your partner are both comfortable and present - it's more difficult to orgasm when you're busy thinking about other things (washing, dinner, work - delete as applicable).
Start by switching your phone to silent and telling your partner exactly what position you'd like to explore with them - you'll find that by saying it out loud it will definitely get you both in the mood.
Here, we've rounded up a few ways to make your favorite sex positions even better!
I often find that people have a similar reaction to looking at themselves in the mirror as they do when discussing sex.
People get awkward, shameful and embarrassed. So, looking in a mirror
while you're doing the deed might sound a bit uncomfortable, maybe even narcissistic.
But trust me, watching yourself get down and dirty might just be some of the most erotic and sensual experiences of your life.
Using mirrors during sex is a low-effort, low-budget accessory that anyone can try out.
They can have a huge impact on your sex life and here's why.
One of the most common sex toy questions we get asked is "how do I care for my Fleshlight?"
Like many sex toys, a good scrub under warm water followed by a spritz of antibacterial sex toy cleaner keeps your toy fresh.
But have you noticed how real feel toys, like Fleshlight, THRUST and TENGA, don't feel the same after cleaning?
In this weeks YouTube video, Jess gives you step-by-step instructions for how to clean your realistic sex toy and maintain its soft skin-like feeling.
(Hint: use renewer powder!)
What is Liberator?
Liberator are a brand of sex furniture who specialize in sex position cushions for easier, more satisfying sex.
Now you might be thinking: "I can use any old cushion for sex - I don't need a special sex pillow to improve my sex life", but you'd be wrong.
Liberator have every base covered, from ensuring their cushions provide ample, reliable support of two bodies in motion, to making sure clean up is hassle-free.
Their renowned wedge-shaped cushions all boast an orgasm-inducing 27° angle that makes precise G-spot contact and deeper penetration a cinch.
Plus, they take the strain off of more complex sex positions, allowing you to experiment more, play for longer, and increase your chances of climax. Hooray!
To help you get the most out of your Liberator, we've listed four of our favorite ways to use one below...